How to take it
Two with dinner. Every night.
Every night, with your evening meal. Magnesium works best at night, when the body does its repair.
The two things women on it most often report easing.
Most feel the difference in their legs within a week or two.
Why a doctor made this
Lipedema tissue is tense and fluid-holding, and a tense body doesn't drain or sleep. Magnesium in the bisglycinate form relaxes muscle without the bowel effect of cheaper forms. I added L-theanine, B6 and boron because magnesium works better with company.
A body that can relax, drain and settle.
Dr. Jonie Girouard, M.D.
What’s inside
Gentle magnesium, and the quiet part.
Most pharmacy magnesium is oxide, and the body absorbs very little of it. Bisglycinate is bound to glycine, so it absorbs well and doesn’t upset the gut.
L-theanine is the amino acid in green tea that takes the edge off a racing mind, which is why this is a dinner-time capsule and not a morning one.
See the full label
220 mg elemental magnesium per two capsules, as bisglycinate, with L-theanine 100 mg, B6, boron and D3.
Reviews
What women on this formula say
“I've been sleeping through the night for the first time in years. I wake up actually feeling rested and ready for the day. Honestly wouldn't go without this now.”
Trixie S. · Sleep“Best thing I've found for restless legs. I used to lie awake for hours with my legs twitching. Now I take two capsules with dinner and sleep is actually peaceful.”
Maxine S. · Restless legs“This is so gentle on my stomach compared to other magnesium brands I've tried. It genuinely helps with sleep and my leg cramps have reduced significantly.”
Teresa R. · Cramps“I started taking this for the nighttime cramps and it's been a game-changer. They've basically stopped. It also seems to help me sleep more deeply.”
Julie S. · Cramps“My sleep has completely changed. If I do wake up during the night, I fall back asleep almost straight away. I've also noticed less joint discomfort and I feel calmer overall.”
Helen B. · Sleep“The leg cramps that used to wake me up at night have virtually disappeared since I started taking this regularly. Simple as that.”
Sigrid N. · Leg crampsFrom customers taking this same magnesium formula.
Better value
Flora by day, Magnesium by night
Lighter Days DuoMagnesium Complex with Flora Balance, plus the Medications & Lipedema course. Lighter legs, lighter gut.$49 · was $58Save $9Questions
Why bisglycinate?
It's magnesium bound to glycine, the form that absorbs well and doesn't upset the bowel the way magnesium oxide or citrate can.
Can I take it with my medications?
If you take prescription medication, especially for blood pressure or heart rhythm, check with your doctor or pharmacist before starting.
Will it make me drowsy?
It's calming rather than sedating. Take it with dinner so the relaxation lands at bedtime, not at your desk.
How much elemental magnesium is in it?
220 mg per two-capsule serving, as magnesium bisglycinate, with L-theanine 100 mg, vitamin B6, boron and vitamin D3.
Is there a 60-day money-back guarantee?
Yes. If you don't feel a positive difference within 60 days, contact support for a full refund.