How to take it
Two with breakfast. Every day.
1–30
Two capsules daily, with breakfast
Food helps the minerals absorb and keeps it easy on the stomach. One bottle is one month.
31+
Keep going
This is the one you stay on. After the Detox Pack, it's half of the Daily Foundation Pack, the every-day pair.
If you eat a restricted diet
Keto, low-FODMAP, anti-inflammatory, bariatric history: thiamin and the B vitamins are the first to run short, and that's what this is built around.
What most women notice first
Energy, and less of the afternoon fatigue. Give it two to four weeks.
Why a doctor made this

Women with lipedema are told to eat less and cut more. Then they run short of the exact nutrients their tissue needs to repair, and the fatigue gets blamed on the lipedema. This is the formula I built to close that gap: methylated B vitamins, thiamin at a dose that matters, and the minerals that methylation depends on.
Of everything in the range, this is the one I'm most personally invested in.
Dr. Jonie Girouard, M.D.

What’s inside
Built for the gaps a lipedema diet leaves.
actives in every two-capsule serving, in the forms your body can actually use.
See the full label

Twenty-one actives per two-capsule serving. Folate as L-methylfolate, B12 as methylcobalamin, B1 as benfotiamine.
Better value
After the detox, this is every day
Daily Foundation PackEveryday Support with Flora Balance: a body that's nutritionally replete, and a gut that lets you absorb it.$60 · was $78Save $18Also in The Lipé Detox Pack (save $57).
Questions
Can I take it with my medications?
It's a vitamin and mineral formula, but if you take prescription medication or have a medical condition, check with your doctor or pharmacist before starting.
Why methylated vitamins?
Many women can't convert ordinary folic acid and B12 into the active forms well. Methylfolate and methylcobalamin skip that step, so the body can use them straight away.
Will it upset my stomach?
Take the two capsules with breakfast. Food helps the minerals absorb and keeps it gentle.
Can I take it with Volcanic Detox?
Yes, an hour or more after your scoop. Volcanic binds minerals it finds nearby, so give it time to pass.
Is there a 60-day money-back guarantee?
Yes. If you don't feel a positive difference within 60 days, contact support for a full refund.
