How to take it
One a day, with a meal.
Month one
One capsule a day, with a meal that has some fat: eggs, avocado, olive oil.
Month two
Same bottle. One bottle is two months.
Month three
Levels take two to three months to rebuild. Ask your doctor to check yours at the next blood test.
Why a doctor made this

Almost every woman with lipedema I test is low in vitamin D, and most are surprised because they're outside, or they already take some. The dose has to be high enough to matter, and it needs K2 alongside it. Fatigue, low mood, and winter immune dips are where women tend to feel it first.
Restore your energy.
Dr. Jonie Girouard, M.D.

What’s inside
Fat tissue traps vitamin D. This puts it back.
Stored in fat, so lipedema tissue holds on to it.
Steers the calcium D3 moves into bone, not vessel walls.
Help the D3 do its work.
See the full label

4000 IU D3, K2 as MK-7 100 mcg, zinc 10 mg, magnesium 70 mg, per capsule.
Questions
How much vitamin D is 4000 IU?
100 micrograms. It's a restorative dose, meant to lift low levels rather than maintain good ones. One capsule a day with a meal.
Can I take it with my medications?
If you take blood thinners (vitamin K2 can interact) or have a condition affecting calcium, check with your doctor or pharmacist before starting.
Why is K2 in it?
Vitamin D raises calcium absorption. Vitamin K2 (as MK-7) directs that calcium into bone rather than soft tissue. They belong together.
Do I need a blood test first?
Not required, but worth it. Ask your doctor to check your vitamin D level now and again in three months.
Is there a 60-day money-back guarantee?
Yes. If you don't feel a positive difference within 60 days, contact support for a full refund.

